![]() Some other supplements to experiment with are: Getting complete blood-work done to check for deficiencies can be very helpful. ![]() ![]() Supplementation to improve mental health seems largely anecdotal, however there is research to suggest that some substances may help.Īs a baseline, it is widely advised to take a good quality multivitamin, probiotic, and cod liver oil (depending on your diet/lifestyle, you may benefit from none, some, or all of these). Maintaining insulin sensitivity seems to be agreed upon as a positive from most (if not all) dietary camps.Eat food from quality sources and try to avoid processed foods and refined sugar.Recommendation is around 2x body weight in KG, in mL, every 30 minutes. Use trial and error to find what works, account for medical advice, and do good quality research.ĭon’t take anyone's advice/opinion as gospel, make sure claims are backed up with good science. Generally diet depending on preference - vegan, carnivore, paleo, keto etc. Always through the nose, and smooth, not stabby. Good posture when sitting, regular breaks to lightly stretch.Sauna, followed by cold exposure, with whatever frequency and duration that best suits.Muscle tension can cause anxiety and vice-versa. Light stretching of large muscle groups, dead-hangs for spine decompression, foam rollemassage machine.Mindfulness meditation, guided or unguided (works well when done after breath-work).Breath-work (Wim Hof style or any other), as much or as little as desired, at least once per day.Walk/run/bike at sunrise does the trick, keep eyes in front of you. Sunlight expose early in the morning + forward movement.Done outdoors if possible, but not necessary. Exercise that increases heart rate to around 70-80% max, daily if possible, at least 15 minutes.Plenty of sleep, high quality, at least 7.5hrs, preferably 8, consistently.Let me know if there's something that's worked for you that I haven't included, I always like adding new things to my list :) These are some of the things that I've heard have worked for different people, all in one place. Hi all, I've been doing a lot of research over the last few years on anxiety managing strategies.
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